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Our classes are composed of strength and conditioning workouts that is made up of functional movement performed at a high intensity level. These movements are actions that you perform in your day-to-day life, like squatting, pulling, pushing etc
The 8 Week Postpartum Athlete Training Program designed with strategic and relatable programming, bridging the gap between core and pelvic floor rehab and the fitness you want to do
Members can come in and use the facility for their own programming, make up a missed WOD, or work with a coach to improve specific items.
See us in action...
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